Armar, utan Evelina

Samma upplägg som sist, omlott o 10or

3 set pullups

1 set dips i assist
1 set pullups
1 set dips i assist
1 set pullups
1 set dips i assist
1 set stångcurl (20 kg)
1 set dips i assist
1 set stångcurl
1 set dips i assist
1 set stångcurl
1 set kickback (10 per arm, 5 kg)
1 set stångcurl
1 set kickback (10 per arm)
1 set stångcurl
3 set kickback (10 per arm)

3 set trices pushdown i cable
3 set bamse i cable